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March 20, 2017

There she was, watching Disney's Beauty and the Beast with her daughter and finding herself tearing up. The tears came more than once. She was at the movies with her youngest, yet it occurred to her that her oldest, who was not with them, is actually the same age as sh...

March 1, 2017

I once heard that Compliments are not treasures to be hoarded. Giving a genuine compliment is an amazing positivity boost! Telling someone, with a smile, that they did a good job on their last assignment, or that the color they are wearing suits them, could make someon...

February 1, 2017

Observed on January 31st, Inspire Your Heart With Art Day is a day to ponder how art affects your heart. Today's story by my 8 year old inspires me to infuse humor, savor friendships in my life and trust that "it is easy to make friends when you are happy and friendly....

January 16, 2017

What would you like to attain in your life this year? What would you like to happen in personal relationships? In your professional life? What impact would you like to make in the world around you? What good would you like to bring into your life? What particular areas...

January 12, 2017

I am so delighted by the feedback we've been receiving about  "A Meaningful Life" calendars. Here are just some of the things we've heard:

"My friend in Toronto loved the life lessons and photos and said she had hung it in her bedroom so she could see it every morning w...

November 29, 2016

Today is a Giving Tuesday - a global day of giving fueled by the power of social media and collaboration. There are multiple ways to join the movement and give - whether it’s some of your time, a donation, gift or the power of your voice in your local community.  The i...

November 24, 2016

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who...

November 24, 2016

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings." -- William Arthur Ward

The most common word of appreciation that we use when we feel gratitude towards someone is THANK YOU.  Whil...

October 19, 2016

stressful moment. Your brain sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline). Epinephrine helps trigger the body's fight-or-flight response, a revved-up physiological state that temporarily puts you...

September 16, 2016

Most people would agree that physical activity is important to overall health. I certainly believe so as evidenced by my doctoral dissertation on physical activity. Yet, believing in something does not always translate to actual behavior... [insert uneasy pause] as evi...

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What's love got to do with feeling worthy?

February 14, 2016

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